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Three ways to snack smarter over Easter…

April 6, 2017 by Charlotte Markham

Here at Frog Hollow, we’re the first to admit we love a tasty treat, and Easter is one of those occasions when it seems to have become the norm to indulge in a tidbit or two… But if you’re trying to snack smarter and treat your family to tip-top nutrition it seems a shame to descend into a deluge of chocolate eggs!

You might be pleased to know that we have three swaps you can make this Easter, that will satisfy your sweet tooth, whilst nourishing your mind, body and soul!

Ditch the chocolate rabbit for something that’s really going to put some bounce in your step… Our energy bites are power packed snacks that will give you the vitality to get up and go-go-go! Easter is the perfect opportunity to enjoy the beautiful Sussex countryside, and these power packed snacks are super portable. Treat the whole family with our largest Pick & Mix Jar, you get sixty bites in eleven delicious flavours. Planning an egg hunt? Use energy bites instead, you’ll just need to tie them in a wee paper napkin before you stash them away.

Swap the chocolate for Raw Cacao… If you haven’t read our post on the benefits of this hero ingredient, you can find it here. Our Raw Cacao Truffles are made from cashew nuts, Medjool dates, chia, coconut nectar, hazelnuts, vanilla extract, raw cacao nibs, cacao powder and Himalayan pink rock salt. Don’t forget a lot of the commercial chocolate eggs you’ll find in shops and supermarkets contain palm oil, so enjoy guilt free chocolate that’s good for you, and good for the orangutans too, those furry orange fellas will thank you for it!

Drop the hot cross buns and embrace the superfood cake… Planning an afternoon tea with friends and family? We can make you a superfood cake that will serve from eight to sixteen people. As an alternative to a traditional Simnel Cake, consider a Blueberry and Lemon Mousse Cake, just as fruity but fabulously nutritious too!

Contact us to order your Easter treats.

Filed Under: Energy Bites, Gifts, Raw Cacao, Raw Cacao Truffles, Superfood Cakes

6 swaps to make this Mother’s Day

March 13, 2017 by Charlotte Markham

If this blog title alarmed you fear not, we know you wouldn’t swap the woman you call Mum for all the tea in China! They’ve always been there to nurture you and yours, so no matter whether you are treating, your Gran, your sister, your best friend, the mother of your children or your actual Mum, remember they deserve the best this Mothering Sunday, March 26th.

That’s why we’re suggesting 6 alternatives to traditional Mother’s Day treats… Read on for some Frog Hollow inspiration.

Swap breakfast in bed… For breakfast outside!  – With the mornings getting lighter and the promise of spring in the air, why not enjoy a Mother’s Day morning walk. Take a pack with a flask of tea and some Frog Hollow energy bites; Top Nut Banana, Carrot Buzz and Super Fruit Berry Bomb, are all great breakfast on the go choices!

Swap a bouquet of flowers… For a Pick & Mix jar of Frog Hollow energy bites – You still get all the beautiful colour, but with the added bonus of a treat that’s bursting with goodness in every bite!

Swap a magazine subscription… For a subscription to Frog Hollow goodness! – Did you know that all our energy bite jars are refillable? We offer a subscription service so you never have to be without your portable power packed snack.

Swap a night at the movies… For an afternoon in front of her favourite DVD or on demand movie – Set the side table with the best china and brew a special cuppa, add some Frog Hollow Raw Cacao Truffles, press the play button… And relax!

Swap afternoon tea… For morning coffee – At Frog Hollow our handcrafted superfood cakes make the perfect Mother’s Day morning treat. They are all, free from gluten, dairy and refined sugar, and look as pretty as a picture! Looking for great coffee? We recommend Harrie’s Coffee! Sussex’ independent supplier of Fairtrade coffee.

Swap made in China… For made in Sussex! – When you source gifts locally you’re giving so much more to so many people. You’re shopping for a sustainable future by investing in your community and reducing your environmental impact!

Contact us to order!

Filed Under: Energy Bites, Gifts, Raw Cacao Truffles, Superfood Cakes

5 ways to put a spring in your step this March

March 4, 2017 by Charlotte Markham

What’s your favourite season? Can anything compare to the promise of a delightful spring ahead? There’s a whiff of warmer weather in the air and a hint of longer days, both of which are sure to pep you up and give you a renewed zest for life as you come out of winter hibernation mode.

But, if you’re struggling to swap the sofa for your strolling shoes then read on because we have 5 sure fire ways to help put a spring in your step this March…

  • Add some colour to your life – Head to the local market and buy a posy of spring flowers; or better still, brighten up your counter top with a jar of Frog Hollow energy bites, these multi-coloured morsels don’t just look pretty, they taste divine!
  • Get your green on – Swap one of your weekly gym visits for an outdoor jaunt. Check out this study to find out more about the link between nature and vitality. If you’re heading on a hike don’t forget to add some Frog Hollow energy bites to your pack, they are your portable power snack!
  • Plan a party – If you’ve been hibernating over winter, (and we all do it), then now is the time to get social again. A weekend afternoon tea is the perfect way to greet spring with friends. Don’t have time to bake? Then let us help. Frog Hollow  superfood cakes are all free from gluten, dairy and refined sugar. They will make your guests happy, and their tummies too!
  • Pay it forward – There’s no better way to feel good about yourself than by being kind to somebody else. You will quite literally glow with goodness. As Roald Dahl wrote in The Twits “A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” If you’re looking for a way to treat somebody special, then look no further than our Raw Cacao Truffles… In fact, we’d go so far as to call them kindness in a box.
  • Eat well – At Frog Hollow we’re all about eating well. Our often locally sourced ingredients are specially selected so that you can be sure that you are nourishing yourself for bounce, balance and happiness.

Filed Under: Energy Bites, Raw Cacao Truffles, Superfood Cakes

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The Veg Pledge

This month Cancer Research U.K. is challenging people to go vegetarian or vegan for 30 days to help raise money as part of the Veg Pledge. Now, whether you've decided to take part in the Veg Pledge or … [Read More...]

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