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Summer Fresh Fruit Tart with Vanilla Cashew Cream

This fresh tart uses all the colours of the rainbow and a mixture of tropical and seasonal fruits arranged over a vanilla cashew cream, encased in a gluten free oat, medjool date and coconut base. Decorated with edible flowers.

Plantbased, No gluten, No refined sugar (contains unrefined coconut blossom nectar & naturally occurring sugars), No dairy

Suitable for vegans

All natural ingredients

Category: Cakes
  • What makes it super?
  • Ingredients
  • Nutrition Facts
  • Additional information

This tart was created during the first lockdown of 2020 during the Covid-19 pandemic and was inspired by all the rainbows of hope. It is such a brightly coloured creation, it always lifts my spirits and makes me smile when I make it.

High in:

  • Copper contributes to the normal function of your immune system and normal transport of Iron in the body
  • Manganese which supports normal energy yielding metabolism, maintenance of normal bones, formation of connective tissue and protection of cells from oxidative stress

A source of:

  • Thiamin which contributes to normal function of the heart
  • Vitamin E which contributes to the protection of cells from oxidative stress
  • Magnesium which contributes to a reduction of tiredness and fatigue and protein synthesis
  • Phosphorus which contributes to the normal function of cell membranes
  • Potassium contributes to normal functioning of the nervous system, muscles and maintenance of normal blood pressure
  • Vitamin C which contributes to the normal function of your immune system, reduction of tiredness & fatigue and increases Iron absorption

Medjool dates, English strawberries, cashew nuts, water, gluten free oats, coconut oil, sunflower seeds, blueberries, mango, kiwi, coconut blossom nectar, desiccated coconut, coconut milk, pomegranate, passion fruit, vanilla extract, Himalayan pink rock salt.

For allergens, please see ingredients highlighted in bold. May contain traces of peanut & sesame.

 

Nutrition Facts:
TYPICAL VALUES 100G CONTAINS
Energy 998kJ
239kcal
Fat 14g
of which saturates 6.8g
Carbohydrate 27g
of which sugars 17g
Fibre 4g
Protein 4.5g
Salt 0.15g
Vitamin & Mineral Nutrition Facts:
TYPICAL VALUES 100G CONTAINS %RI*
Vitamin E 2.0mg 16%
Copper 0.4mg 40%
Magnesium 71.9mg 19%
Manganese 0.8mg 40%
Phosphorus 146.0mg 20%
Thiamin 0.2mg 18%
Potassium 337.3 16%
Vitamin C 18.8mg 23%

The*RI tells you how much a nutrient in a serving of food contributes to a daily diet.

Additional information

Cake Sizes

Per Portion, Whole Tart 6" (serves 6)

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Old Chapel Cottage, North Street
Westbourne, West Sussex, PO10 8SP

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