100g is high in
- Thiamin which contributes to normal function of the heart
- Copper contributes to the normal function of your immune system and normal transport of Iron in the body
- Manganese which supports normal energy yielding metabolism, maintenance of normal bones, formation of connective tissue and protection of cells from oxidative stress
And a source of:
- Iron contributes to normal formation of red blood cells and haemoglobin
- Phosphorus which contributes to the normal function of cell membranes
- Magnesium contributes to a reduction of tiredness and fatigue
- Potassium contributes to normal muscle function
- Zinc contributes to the maintenance of normal skin, hair, bones and vision
