Gluten free oats provide soluble fibre and slow release low-GI carbohydrates which keep hunger at bay, banana is a good source of potassium, amino acids, Vitamin B6 and fibre. Medjool dates are nature’s sweets and provide the naturally sweet caramel layer without needing to add refined sugar or artificial sweetener. Coconut is a good source of manganese and provides the delicious dairy free cream topping. Pecan nuts provide phytonutrients – powerful antioxidant benefits they’re also a good source of the mineral zinc.
This month Cancer Research U.K. is challenging people to go vegetarian or vegan for 30 days to help raise money as part of the Veg Pledge. Now, whether you've decided to take part in the Veg Pledge or … [Read More...]