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Mint Cacao Swirl Cake

£4.00

One of our best sellers! Creamy cashew nuts, raw cacao and mint are a match made in heaven!

Spirulina and peppermint extract are used to create the beautiful swirls and give this cake its fresh minty flavour, finished with a decoration of dark chocolate leaves and raw cacao nibs.

Plant-based, No gluten, No refined sugar (contains pure maple syrup & naturally occurring sugars), No dairy

Suitable for Vegans

All natural ingredients

Category: Cakes
  • What makes it super?
  • Ingredients
  • Nutrition Facts

Confusingly the cashew is actually a seed and is native to Brazil. Its creamy texture and mild taste makes it a perfect substitute for dairy cream in this swirl cake. Spirulina is a green algae similar to seaweed but grown in fresh water; it provides the fantastic natural green colouring.

High in:

  • Vitamin E which contributes to the protection of cells from oxidative stress
  • Biotin contributes to normal energy yielding metabolism, maintenance of normal hair, normal mucous membranes & normal skin
  • Copper contributes to the normal function of your immune system and normal transport of Iron in the body
  • Magnesium which contributes to a reduction of tiredness and fatigue and protein synthesis
  • Manganese which supports normal energy yielding metabolism, maintenance of normal bones, formation of connective tissue and protection of cells from oxidative stress
  • Phosphorus which contributes to the normal function of cell membranes

A source of:

  • Thiamin which contributes to normal function of the heart
  • Niacin contributes to normal function of the nervous system, normal energy yielding metabolism, maintenance of normal mucous membranes, normal skin and the reduction of tiredness and fatigue
  • Riboflavin which contributes to normal metabolism of iron, normal energy yielding metabolism, maintenance of normal red blood cells, normal skin and vision
  • Iron contributes to normal formation of red blood cells and haemoglobin
  • Potassium contributes to normal functioning of the nervous system, muscles and maintenance of normal blood pressure
  • Selenium contributes to the maintenance of normal hair and nails, normal function of the immune system and thyroid and the protection of cells from oxidative stress
  • Zinc contributes to the maintenance of normal skin, hair, bones and vision

Cashews, almonds, almond milk, pure maple syrup, raisins, coconut oil, coconut bliss, raw cacao powder, water, spirulina (green algae), raw cacao nibs, peppermint extract, dark chocolate (contains: cocoa mass, coconut blossom sugar, cocoa butter, cocoa solids 67%)

 

For allergens see ingredients highlighted in bold. May contain traces of peanut, soya & sesame.

Nutrition Facts
Typical Values 100g contains
Energy 1895kJ
456kcal
Fat 33g
of which saturates 11g
Carbohydrate 28g
of which sugars 22g
Fibre 4.2g
Protein 11g
Salt 0.07g
Vitamin & Mineral Nutrition Facts:
TYPICAL VALUES 100G CONTAINS %RI*
Magnesium 141.9mg 37%
Copper 0.9mg 90%
Manganese 1.4mg 70%
Selenium 9.9μg 18%
Thiamin 0.3mg 27%
Niacin 3.1mg 19%
Biotin 16.8μg 33%
Vitamin E 5.5mg 45%
Iron 3.1mg 22%
Potassium 577.3mg 28%
Phosphorus 282.4mg 40%
Zinc 2.5mg 25%
Riboflavin 0.4mg 28%

The*RI tells you how much a nutrient in a serving of food contributes to a daily diet.

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Old Chapel Cottage, North Street
Westbourne, West Sussex, PO10 8SP

From the Blog

The Veg Pledge

This month Cancer Research U.K. is challenging people to go vegetarian or vegan for 30 days to help raise money as part of the Veg Pledge. Now, whether you've decided to take part in the Veg Pledge or … [Read More...]

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